Managing chronic pain involves a combination of physical therapy, mindfulness practices, and appropriate medication under the guidance of a healthcare professional.

Staying hydrated is crucial for seniors as it helps maintain energy levels, supports digestion, and prevents urinary tract infections.

Exercises like tai chi, yoga, and balance-specific routines can significantly enhance stability and prevent falls.

Engage in brain-stimulating activities such as puzzles, reading, and learning new skills to keep your mind active and sharp.

Adopt a diet rich in fruits, vegetables, whole grains, and lean proteins while reducing salt and saturated fats to promote heart health.